My Approach IS:

Internal Family Systems (IFS) Informed

TRAUMA-INFORMED

Cognitive Behavioral Therapy (CBT)

My clinical orientation is informed by my academic and professional training, but the most salient aspect of my practice is informed by my own experience of being a client in therapy. I went to therapy for years, a significant portion with an IFS therapist. My personal experience is the data I draw upon when I say that change is always possible (so cheesy, I know). Although I have specific areas of interest, I am a generalist practitioner and have experience working with a variety of diagnosis, including depression, anxiety, and severe mental illness. Regardless of what brings you to our sessions, my hope is that you will enter a compassionate space where you don’t have to face your struggles alone.

services

  • Phone Consultation

    Schedule a free 15 minute phone consultation to explore your goals and see if we would be a good fit.

  • Virtual Individual Psychotherapy

    Out of Network (OON) Rate: $200 per 50 minute session
    In-Network with Kaiser & Optum
    Sliding Scale Available Upon Request

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

— Viktor E. Frankl